To: Jimmy
From: Mark
Subject: Hi
Hi!
Thank you for your email. I can’t believe how long it's been seen we last talked. It's great to hear from you!
I think the best way to get fit is to exercise everyday for just 30 minutes. Although it’s just a short time if it's intense then you're sure to be ready for the Fun Run. The work out should be a mixture of things. Start of warming up for 5 minutes and make sure to stretch. Then you could run around the block for 20 minutes and finish of cooling down with some more stretches. Follow that routine everyday alongside a healthy diet and you'll be more that ready!
Talking about getting fit I've now joined a swimming team! I've been meaning to for ages and finally I have.
It’s great, everyone is really friendly. Oh, guess what? I've already won a medal.
Well good luck with the Run!
Best wishes,
Mark
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