To: Alec

From: John

Subject: Hi

Hi! How are you doing? I am happy you could finally write. I know you were studying hard for your final exams last week. That's why I didn't bother you sooner. Do you have good feelings about them?

You will never believe what happened to me last weekend. My parents, my brother and I went to the mountain to spend some time together. Mum says that with school and all this stuff we don't talk too much. We don't look like a joined family, she says. Well, during the trip everything looked cool, but everything changed when we arrived. The weekend turned up amazingly boring! Ok, they planed the trip, but not the activities to do! We were at the house all the day, and moreover, without TV or even radio!

I know you are always going camping so I was wondering if you could give us some ideas about what to do once we are there. I truly need your help because my parents are thinking to go there every weekend!

Well, I should go. Dad is calling me! He is probably having problems with the Microsoft Office again.

That's all for now,

John

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To: Jimmy

From: Mark

Subject: Re: Hi!

Hi!

It’s great to hear from you. I hope everything it’s ok.

There’re many ways to keep fit but the best one is to be regular with the exercise at least one hour per day. Nevertheless, if you want to run a seven kilometres race you should train harder.

Nowadays, there exist many ways of exercise your body and I hardly think that you have to get fun while you do exercise. If you combine it with a good diet, I’m sure that you’ll have good results in the Fun Race.

Buy the way I have heard that there’s a new fabulous gym in the centre and not only it’s cheap but also there’re a lot of activities such as dances from others countries, spinning,..

I leave you. My brother needs the computer.

See you,

Mark

PS/ Let me know how it goes the race

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To: Jimmy
From: Mark
Subject: Re: Hi!

Hi Jimmy!

Thank you for your email. It has Been fantastic hearing about you!

I think it's a great idea to participate in a marathon. The best way to stay fit is to do 1 hour of exercise daily which is something that is very important for our body. You can make a series of activities at home or in the gym. The most important thing is to follow everyday routine that alongside a healthy diet! It will help you on the day of the competition.

Oh, guess what? I've now joined a basketball team! You know I had been toying with this idea for a long time so finally I did it. It's great, everyone is amazing and we have won a cup!

Hope to hear from you soon!

Take care,

Mark

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To: Jimmy
From: Mark
Subject: Re: Hi!

Hello!

It's nice to hear from you! I was thinking to write you soon.

It's true that I took part in the London Marathon last year and this is something that if I could I'd repeat. Well, basicly this is an activity for having fun so I recommend you to let the shame in your house. Obviously, this will be better if you win the marathon. If you are toying with this idea, you have to do sport like running a few hours per day or going to the gym. However, the best way to be fit for this is training everyday in the places that the marathon is going to take place, like if you were taking the marathon.

There's not a lot of brand new things about me. I've just finished my first term exams and now I'm working on my investigation project. Please, give me news when you finish the marathon.

I'd better go. My investigation project is waiting for me.

All the best,

Mark

PS My parents send their best wishes.

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To: Jimmy
From: Mark
Subject: Re: Hi

Thank you for your email. I was happy to hear from you, how’s life?

I will try to give you some tips that were useful to me, you should prepare for the race if you want to win and you should train. Spend some time in your life to exercise and practice and know how to breathe while running. You could also supplement your workouts with a healthy balanced diet.If I were you I start with simple exercises and after with hard exercises like running over 30 minutes every day.I encourage to you to be more fit and win the Gorilla Fun Run!

You will never belive this but I lost 5 kilos in a week thanks to an innovative and hard diet. I can send , if you want, more information about this. Well I hope you will spend great.

Take care,

Mark

PS We still have to plan our trip and say Hi to Ellie.

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To: Jimmy

From: Mark
Subject: Hi!

Hi Jimmy!

How's life? Hope all's well.

Thaks you for your email. That's true, I have really been so much time without hearing from you!

I think it's a fantastic idea to take part in a Marathon. It can be a funny way to do exercise, what is very important for us. Actually, if you want to participate, you should be prepared for it. The best way to get ready is doing exercise everyday 'till the running. You should start for something light and be progressing to get ready. If I were you, I will stretch before doing anything, it's very important.

I'm now in Londos again! I haven't been here since the Marathon. You'll never belibe this but I'm in a music grup and we're recording here our firt CD. It's beeing an amazing expeerience! Hope you listen for us!

Oh! They are calling me, I'd better go. It can be important.

Take care,

Mark

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To: Jimmy
From: Mark
Subject: Hi

Hi!

Thank you for your email. I can’t believe how long it's been seen we last talked. It's great to hear from you!

I think the best way to get fit is to exercise everyday for just 30 minutes. Although it’s just a short time if it's intense then you're sure to be ready for the Fun Run. The work out should be a mixture of things. Start of warming up for 5 minutes and make sure to stretch. Then you could run around the block for 20 minutes and finish of cooling down with some more stretches. Follow that routine everyday alongside a healthy diet and you'll be more that ready!

Talking about getting fit I've now joined a swimming team! I've been meaning to for ages and finally I have. 
It’s great, everyone is really friendly. Oh, guess what? I've already won a medal.

Well good luck with the Run!

Best wishes,

Mark

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